The #1 most asked question that I get with coaching running (and the #1 reason people start running) is . . .

Will I lose weight?  or Hey, why am I not losing weight?

Sit tight.  Remember, I'm not a doctor.  I'm not a nutritionist.  I have a crazy weakness for Double Dave's pizza rolls.  And while I don't have "the answer of all answers" for this mammoth question, I can help.  I really can offer some advice on both of these.  So let's go . . . .

Weight Loss and Running

Oh boy.  This can of worms...
Continue reading ...